This months award winner is Robert Hughes U13 Robert ran a terrific 800m race knocking a full six seconds offRead more
Ross invited Grahak Cunningham to address the athletes at his middle session last week. Grahak is an ultra ultra marathon runner www.grahakcunningham.com
“The distances he runs are beyond the realms of even the toughest athletes” ~Ultrafit Magazine
Reminder: Training for U12 to U17 is available at Len Shearer Monday, Tuesday and Wednesday. More information can be found here.Read more
Middle distance are running a session at Wireless Hill on Monday 6th November Please meet in the car park atRead more
A Middle distance session will be on at Wireless Hill on Mon 16th October. Please meet in the car park at theRead more
It’s back on!
- The first middle-distance session for you U12 and over athletes will be an all-terrain group jog at Piney Lakes
- Meet up in the Murdoch Drive car park at 4:30PM on Monday 2nd October to kick the season off
- Don’t forget to bring a water bottle and your pair of older runners
The final training session is on this Monday August 7th
Well done to all our terrific Melville Roar cross country runners and thank you to those parents who assisted at training.
From the coaches Ross Keane, Silke Peglow and Eldon George
There will be one training session in the holidays,
It is in first week of the holidays on Wed 5th July.
It is scheduled at a different venue Manning Park and a 4pm start.
All are welcome.