Training

September 5, 2019September 14, 2020 roaradmin 6913 Views

2020/2021 Season

U6 to U10

Training at Len Shearer once per week on Wednesday’s and combines Olympia, Leeming and Brentwood. Please contact your clubs for more information.

Start date Wed Oct 7th 2020 4.45pm to 6pm.

Conceptually 15 min warm up/games then 4 x 15 mins slots for different events

Event: MIDDLE DISTANCE

WEEKLY from: Wed 23 Sept
Time: 4.30pm to 5:30pm
Where: Piney Lakes- Murdoch Drive car park (Len Shearer Reserve when track is available) – Ross Keane will advise
All U11+ MAC registered athletes (2020-21 season) are welcome to attend

CONDITIONS TO ATTEND TRAINING:

* Athletes must wear appropriate sports clothing and enclosed shoes. If using spikes, they must also have cross trainers for warm up and cool down

* Athletes must inform the Coaching Manager of any recent injury, as well as any current physical discomfort (no matter how slight it may be)

* Athletes are to select one event at the start of each training session and must remain at that event for the duration of the session

* Athletes are to stay with their coach until the end of the session and must inform their coach if they need to leave the group for any reason (eg toilet or drink break)

* Throws training – Equipment (SP, Jav, Discus) must remain on the ground until it is the athlete’s turn to throw or unless directed by the coach

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